I was so stressed out and eating everything, all the time. I had gained so much weight, I was barely recognizable. Within a few days of starting the program, I began losing weight and I hadn’t even started the diet yet! It’s true what Lisa says, the garbage in our minds weighs more than the weight on our hips. I lost nearly 80 pounds and 30 pounds of it was emotional crap that came off before I changed anything in my diet. I love this program and I’ve recommended it to nearly everyone I know!